MAGNESIUM FOR SLEEP

30 Day supply (30 x 1ml) 10 drops in water twice daily

Take 10 drops twice a day.

Tip: One full Pipette is equal to 20 drops. So take a half pipette twice a day.

Magnesium plays an important role in contributing to normal muscle function, psychological function, functioning of the nervous system, protein synthesis, energy-yielding metabolism, electrolyte balance, maintenance of normal bones and teeth and plays a role in cell division. When you consider the role each of the above play in the basic health of our bodies, it becomes clear that it is a very important mineral.

Intense exercise causes you to sweat. Sweat contains many of our essential minerals including Magnesium. Magnesium contributes to normal muscle function. Normal muscle function is very important before, during and after training or intense exercise.

Our bodies cannot make magnesium which means we must get it from our food or supplementation. For many years our primary source of magnesium was healthy food (see where can I get magnesium in food below) however intensive farming and food processing factors coupled with a lack of dietary awareness and many recent studies suggest we are no longer getting the same levels or quality of minerals and vitamins from the food we eat.

Magnesium Cardio Revive is the easiest way to get your regular intake of Magnesium and minerals. Certified FREE from all WADA 2016 Banned Substances. Four years of studies with DCU, School of Health and Human Performance.

Oriel Minerals are harvested and processed in Ireland through a Patented system which has been audited and certified by Organic and Sustainability bodies to Guarantee you that all you are getting is 100% natural with nothing added or taken away.

The most pure source from deep ocean means not attached to citrate, sulphate, chloride, oxide etc as when it is attached to these, your body needs to break it down to get to the pure form. Oriel is already in that form.

Magnesium plays an important role in contributing to normal muscle function, psychological function, functioning of the nervous system, protein synthesis, energy-yielding metabolism, electrolyte balance, maintenance of normal bones and teeth and plays a role in cell division. When you consider the role each of the above play in the basic health of our bodies, it becomes clear that it is a very important mineral.

As our bodies cannot make this mineral, it is important to understand how we can get more of it and also how we can lose it. Sports enthusiasts or athletes can lose minerals through sweat which contains multiple minerals including magnesium, sodium, potassium etc. When we lose blood, our body makes new blood without magnesium and minerals in it and then needs to replenish it from our resources in our bones, muscles etc. This is an important fact for women due to their monthly cycle and the menopause.

“Oriel Liquid Magnesium and Minerals” are the most pure as they are  100% bio-available to allow the body absorb them rapidly, with ease and minimal effort or waste.

A healthy mineral balance supports the efficient absorption of co-factor vitamins and nutrients therefore supporting a normal healthy environment.

Oriel Magnesium and Minerals are harvested and extracted in Ireland through a Patented system which has been audited and certified by Organic and Sustainability bodies to Guarantee you that all you are getting is 100% natural with nothing added or taken away.

Magnesium contributes to normal energy-yielding metabolism. Energy-yielding metabolism is important when it comes to tiredness or fatigue. For example, one of the contributing factors of energy-yielding metabolism is in helping metabolise glucose into energy.

Magnesium contributes to Energy-yielding metabolism in the body – this means that it helps our body create energy from the food we eat.

ATP – or Adenosine Triphosphate – is the primary energy carrier in all living organisms on earth. Microorganisms capture and store energy metabolised from food and light sources in the form of ATP.

Magnesium helps with normal muscle function which includes the muscle contracting and relaxing in a normal manner.

Cramp is typically muscles contracting tightly and not being able to relax.

Magnesium Cardio Revive is the easiest way to supplement your regular intake of Magnesium and minerals.

Fact: Absorption of nutrients from tablets or capsules is as low as 3-5%. If it is Sulfate, Oxide, Citrate, or any other type, it is no longer a pure mineral and has been bound to these “ligands” which are harder for your body to break down and absorb so you are unlikely to get the benefit claimed in the limited time your body has to digest, break down and metabolise.

Maintaining a healthy lifestyle and body, which begins with good dietary choices and supplementation when necessary to deliver stable energy. With stable energy you will accomplish more, sleep better, exercise more, and feel more confident about yourself.

Keeping hydrated with a few drops of Oriel Cardio Revive in your water daily, wakes up your senses and contributes to a normal healthy environment.

The problem until now was absorption and bio-availability. Not any more with rapid and efficient absorption of up to 100% and up to Five time Faster in as little as 30 minutes.

While there are many good sources of food, the reality is that the levels of Magnesium and other important minerals in our food has dropped by more than 30% in the past twenty years. This is due primarily to non sustainable farming practices which over years strip the earth of minerals. Foods typically rich in magnesium include:

• Pumpkin Seeds – the top food source of magnesium. Just half a cup of pumpkin seeds provides nearly 100% of the daily requirements for magnesium! Try sprinkling them over your cereal or snacking on them throughout the day.
• Other nuts and seeds – almonds, Brazil nuts, sesame seeds, peanuts and walnuts. These are also good sources and great for snacking on.
• Fish – eating fish such as mackerel, wild salmon, halibut and tuna will add magnesium to your diet. They are also great sources of Vitamin D and Omega 3 fatty acids.
• Soybeans – these are a nutrient rich legume carrying a high amount of fibre, vitamins, minerals and amino acids. Snacking on a handful of dry roasted soybeans will provide you with nearly half the necessary magnesium for the day.
• Other legumes – Legumes such as black beans, kidney beans, chickpeas, black-eyed peas and lentils are also good sources of magnesium. Try substituting the mince in dishes with one of these legumes or use them as a base for casseroles and soups.
• Dark green leafy vegetables – such as spinach, broccoli and kale
• Bananas are a good source / Whole grains – e.g. brown rice
• Avocados – Try adding avocado to your smoothie or add it to salads to help support your magnesium intake.
• Yoghurt – Top some Greek yogurt with a banana and some pumpkin seeds for a delicious breakfast to start your day with a magnesium kick!