Magnesium is an important nutritive component for humans. It helps manage mood regulation, it supports healthy hormone levels, it’s good for our bones, and it is an essential ingredient of hundreds of biochemical functions in the body. For women specifically, magnesium is a particularly important mineral when they reach menopause as it helps keep them …
The human body needs magnesium to stay healthy as it provides it with numerous benefits. For example, individuals with low magnesium diet/s have been noted to have significant testosterone deficiency which has been linked to low and irritable moods in both sexes, and especially notable in women during menopause. Ensuring sufficient magnesium intake via either …
Magnesium & Menopause – Why Is It So Important? Read More »
Magnesium is a vital component of more than three hundred biochemical processes in the human body. Magnesium helps maintain optimal nerve and muscle functions, it supports a healthy immune system, it keeps the heartbeat steady, it helps bones remain strong, it adjusts blood glucose levels, and aids in the production of energy and protein, etc. …
Women lose more magnesium and minerals than men partly due to their monthly cycle and in later years the menopause. Stress or anxiety related symptoms may deplete your Magnesium resources. Smoking, alcohol and medication also contribute to the problem. Just some of the things Magnesium is important for: To keep your bones healthy For good …
A high sugar or carbohydrate diet has been found to cause magnesium deficiency and causes a medley of menopausal symptoms due to all the sugar cravings. Alcohol, Caffeine, a high carbohydrate diet, or sugar rich diet compounds those hot flashes. These compounds also rob your body of the Magnesium it requires. They are best to …
Magnesium intake can be managed in a variety of ways. Greens contain a healthy dose of magnesium, but most people can’t afford to eat a sufficient amount of greens on a regular basis. For skin specifically, there are skin-care products on the market which contain the mineral but the skin’s ability to metabolize it directly …
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