Menopause, Skin Care, & Magnesium – A Holistic Approach to Radiant Health

During menopause, a woman’s body undergoes many changes, some of which are reflected on the skin and not necessarily in a very good way. As estrogen levels decline, so does the production of collagen and natural oils that keep the skin firm and plump. This often results in thinning and wrinkling of the skin. 

Maintaining skin health should be a priority for women going through menopause. Magnesium plays a crucial role in overall health, but its impact on the skin, especially during menopause, is imperative.

Let’s explore how magnesium can improve skin health during menopause.

What is Menopause?

Menopause is a time in a woman’s life when menstruation is ceasing. It starts a year after her last period between the ages of 45-50. This phase is characterised by a lot of physical, hormonal, and physiological changes in a woman’s body. 

How Menopause Affects Skin?

A major factor of menopause is the decline in estrogen levels. This hormone plays a key role in maintaining skin health as it contributes to collagen production, a protein responsible for keeping the skin firm and elastic. As estrogen levels drop during menopause, collagen production decreases. This leads to a loss of elasticity in the skin, which causes it to sag, become thinner, and develop inflammation and more pronounced wrinkles.  

In addition to this, menopause often results in a decrease in the production of natural skin oils that keep the skin moisturised. When these oils are produced in lower quantities, the skin becomes dry and more sensitive to external irritants as its natural barrier is compromised. It retains less moisture and becomes prone to frequent breakouts and sun damage, leading to the development of age spots or hyperpigmentation. There can be a sudden onset of hot flashes that can cause redness and flushing of the skin.  

Some women can even develop acne during menopause even if they haven’t had it in their younger years. 

How Magnesium Helps With Menopausal Skin Changes?

Magnesium plays a vital role in helping alleviate some of the skin changes experienced during perimenopause and menopause. As estrogen levels drop and collagen production decreases, the skin becomes more prone to dryness, sagging, and inflammation.

Magnesium is known for its anti-inflammatory properties, which are especially beneficial during menopause when hormonal fluctuations cause increased skin irritation and inflammation. It calms the skin and reduces redness, irritation, and conditions like menopausal acne that may arise due to imbalanced hormones. This soothing effect also supports sensitive skin, which often becomes more common as the skin’s barrier weakens during menopause.

Moreover, magnesium is essential for boosting collagen production and reducing the appearance of fine lines and wrinkles. This, in turn, helps improve the overall texture and firmness of the skin.

Magnesium helps maintain hydration by regulating the skin’s barrier function, which is compromised during menopause. It enhances the skin’s ability to retain moisture, thus addressing the common issue of dry, flaky skin. Using magnesium is a comprehensive approach to managing menopausal skin changes, relieving anxiety, and keeping the skin healthier.

Get Your Skin Glowing With The Power of Oriel Liquid Magnesium Drops

Menopause can be challenging in so many ways, but the Oriel Magnesium MenoSea is here to ease your transformation through this phase of life. These stress-free menopause drops are specially formulated for women going through menopause. They address the common symptoms of menopause, support hormonal imbalance, and promote well-being by considerably improving skin health. 

Incorporating the Oriel Magnesium MenoSea into your daily routine can also provide several other health benefits. After using it, you will notice a substantial difference in your sleep quality, mood swings, stamina, and overall health.  

Summing Up 

Magnesium is a vital mineral, crucial for maintaining overall health. During menopause, it is especially beneficial for its ability to reduce inflammation, promote hydration, and support the skin’s natural barrier function. Due to hormonal imbalances, the skin becomes more susceptible to irritation and inflammation during this phase. Magnesium can help counteract these effects by calming the skin and improving its ability to retain moisture and produce collagen.

Frequently Asked Questions

Is it safe to take magnesium supplements during menopause?

Yes, it is generally safe to take magnesium supplements during menopause. You must consult your healthcare provider for appropriate dosage if you have underlying health conditions or if you are on medication. 

Can magnesium help with menopausal acne?

Yes, magnesium can help with menopausal acne. Its anti-inflammatory properties soothe irritated skin, regulate hormonal imbalances, and prevent breakouts. 

Can I use magnesium if I have sensitive skin?

Yes, Magnesium supplements are suitable for all skin types, including sensitive skin. Their soothing properties help calm skin irritation, which is often more prevalent during menopause.