10 Ways To Incorporate Magnesium Into Your Sleep Routine

Are you struggling to sleep? Magnesium could be the solution you need. Read on for ways to incorporate magnesium into your sleep routine and improve the quality of your rest.

Sleep is a vital component of our overall health and well-being. It is during sleep that our bodies and minds rest and rejuvenate, preparing us for the day ahead. Unfortunately, many people struggle with getting the quality and quantity of sleep they need to feel their best. This can lead to a variety of health issues, including increased stress, anxiety, and depression. 

If you are one of the many people struggling to get a good night’s sleep, incorporating magnesium into your routine could be the solution you need. In this article, we will explore the various ways you can incorporate magnesium into your sleep to help you get the restful sleep you need. Below are the 10 ways:

10 Ways To Incorporate Magnesium Into Your Sleep

Following are the 10 ways in which you can take magnesium and improve your sleep for overall health:

1. Magnesium-Rich Foods for Dinner

Consuming foods high in magnesium for your evening meal or snack can promote better sleep.

Green Leafy Vegetables: 

Spinach, swiss chard, and kale.

Nuts & Seeds: 

Almonds, cashews, and pumpkin seeds are magnesium-rich snacks.

Whole Grains: 

Quinoa and brown rice.


Mackerel, tuna, and wild salmon.

Dark Chocolate: 

A piece of dark chocolate not only satiates your sweet tooth but also provides a decent amount of magnesium.

2. Topical Magnesium Gels, Oils & Lotions

Magnesium can be absorbed transdermally, meaning through the skin. Before bedtime:

Apply Magnesium Oil: 

It’s a concentrated form of magnesium chloride in a water-based solution. Spray it onto your skin and gently rub it in.

Magnesium Lotions or Creams: 

These are especially great if you find magnesium oil slightly irritating, as the lotion can provide a buffer.

Use Oriel Magnesium Gel:

Our Magnesium Complete Gel is a clear and odour free gel that is absorbed rapidly without leaving sticky residue with a unique formula to moisturise and soothe dry skin.

3. Epsom Salt Baths

Epsom salts are magnesium sulphate salts. Taking a warm bath infused with these salts can soothe sore muscles and promote relaxation.

  • Fill your bathtub with warm water.
  • Add 1-2 cups of Epsom salts.
  • Soak for at least 15 minutes, allowing the magnesium to absorb through your skin.

4. Magnesium Supplements

If you’re not getting enough magnesium from your diet, you might consider magnesium supplements.

Oriel Magnesium Drops For Sleep: 

Get your deep sleep back with our magnesium drops for sleep. Just add in water 30 mins before you go to bed.

Magnesium Glycinate & Magnesium Citrate: 

These forms of magnesium are also good for sleep as they are easily absorbable and less likely to cause digestive issues. Magnesium citrate might have a laxative effect.

Remember, it’s crucial to consult a healthcare professional before starting any supplement regimen.

5. Relaxing Magnesium Drinks

There are several over-the-counter drinks and powders formulated with magnesium aimed at promoting relaxation and sleep. These can be taken with warm water before bed. These magnesium-infused beverages often come in delicious flavours, making them a tasty and convenient bedtime ritual. Known for their calming properties, these drinks not only help alleviate stress but also support muscle relaxation, contributing to a more restful night’s sleep. Incorporating these soothing magnesium drinks into your nightly routine can be a simple yet effective way to unwind and enhance overall well-being.

6. Incorporate Legumes in Evening Meals

Legumes like beans, chickpeas, and lentils are not only hearty additions to evening meals but also packed with magnesium. Adding legumes to your evening meals not only provide a satisfying and wholesome boost but also ensure a magnesium-rich dietary intake. These nutrient-dense legumes contribute not just to the flavour and texture of your meals but also support various bodily functions. From promoting muscle health to aiding relaxation, the magnesium content in legumes makes them a valuable addition to your evening plate, offering a tasty way to enhance both nutrition and overall well-being.

7. Opt for Magnesium-Infused Beddings

Recently, there have been innovations in sleep products, like magnesium-infused bed sheets and pillowcases. The idea is that as you sleep, your skin absorbs the magnesium, promoting a restful night. By incorporating magnesium into your sleep environment, you not only prioritise comfort but also explore a novel way to support your body’s natural rhythms, fostering a tranquil and rejuvenating night’s sleep.

8. Practice Relaxation Techniques

Combine the calming effects of magnesium with relaxation techniques:

  • Magnesium Foot Soak: 

Soak your feet in warm water with Epsom salts while practising deep breathing or meditation.

  • Yoga: 

Certain yoga poses, paired with magnesium intake, can be highly effective for sleep.

9. Magnesium Sprays for Pillow

Elevate your bedtime routine with magnesium sprays for pillows, a delightful blend of magnesium and soothing essential oils like lavender. A simple spritz on your pillow creates a tranquil atmosphere, harnessing the calming properties of magnesium to promote relaxation and improve the overall quality of your sleep.

10. Check for Magnesium-Fortified Foods

Broaden your magnesium intake by exploring magnesium-fortified foods and beverages available in the market. While it’s crucial to maintain a balanced diet rich in natural sources of magnesium, incorporating fortified options can complement your nutritional needs. These fortified choices offer a convenient way to boost your magnesium levels, contributing to overall well-being when integrated sensibly into your daily diet.

Oriel Magnesium Drops For Sleep – A Specially Formulated Supplement

If you are looking for a high-quality magnesium supplement to improve your sleep, Oriel Magnesium for sleep is an excellent option. It is a specially formulated ionic supplement that you can combine with calming flower teas such as chamomile and passionflower, which can enhance its sleep-promoting effects. 

Let’s Rediscover What Great Sleep Feels Like Again!

Magnesium For Sleep -Oriel

Oriel Magnesium for sleep is easily absorbed by the body, making it an effective way to increase magnesium levels and promote relaxation before bedtime. Additionally, it is vegan-friendly, gluten-free, and contains no artificial colours, flavours, or preservatives, making it a safe and natural option for those looking to improve their sleep quality. Try Oriel Magnesium Drops for sleep today and experience the benefits of improved sleep and overall well-being.


Incorporating magnesium into your sleep routine can help improve the quality and quantity of your rest. Whether you choose to take a supplement, use magnesium oil, add magnesium-rich foods to your diet, take an Epsom salt bath, or use a magnesium spray, there are many ways to incorporate magnesium into your routine. Remember to talk to your healthcare provider before starting any new supplements or making significant changes to your diet or routine. With consistent use and a little patience, magnesium can be an effective tool for improving your sleep and overall well-being.

Frequently Asked Questions (FAQS)

Is it safe to take magnesium supplements?

Yes, magnesium supplements are generally safe to take. However, it is important to talk to your healthcare provider before starting any new supplements.

How much magnesium should I take for better sleep?

The amount of magnesium you need for better sleep will depend on your individual needs and circumstances. It is important to talk to your healthcare provider to determine the right dose for you.

How long does it take for magnesium to work for sleep?

It can take several weeks of consistent magnesium supplementation or use before you begin to notice a difference in your sleep quality.

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