Why is Magnesium Essential for Women’s Health During Menopause?

Menopause is a natural and inevitable stage in every woman’s life, marking the end of her reproductive years. The transitional period is often accompanied by physical and emotional changes that can seem overwhelming – hot flashes, mood swings, irritability, sleep disturbances, and more.

These challenges can take a toll on daily life, but you shouldn’t let them. Magnesium, an essential mineral, can help you during this phase. With it, you can navigate menopause more comfortably and with greater balance, easing many of the common symptoms.

The Essential Role of Magnesium in Building Every Woman’s Health

Magnesium is one of the most significant elements in the human body since it is the major energy source for a variety of critical chemical functions. Although its deficiency is frequently overlooked, it is involved in over 300 metabolic processes and plays an important role in everything from muscle function to stress management. Magnesium is crucial to women’s health in ways that impact both physical and mental well-being. It facilitates hormone function, energy synthesis, and overall health.

It acts as a cofactor for numerous enzymes, helping them perform their biochemical reactions. One of magnesium’s essential roles is converting food into energy within cells, which keeps us energised and active throughout the day. Thus, it is indispensable to our energy production. As a key mineral in maintaining physical strength, it also supports protein synthesis, muscle growth, and recovery.

Why Do Magnesium Levels Drop During Menopause?

During menopause, magnesium levels often drop due to several physiological and lifestyle factors. One major reason is the decline in estrogen levels. It plays a key role in magnesium absorption and retention, so when estrogen levels fall, so do magnesium levels. This can lead to an escalation in symptoms like fatigue, muscle cramps, and mood swings.

Increased stress and anxiety during menopause further deplete magnesium in the body. Magnesium is essential for regulating the body’s stress response, and as stress levels rise, the body uses up more magnesium to maintain balance and stay relaxed.

Lifestyle factors such as a poor diet, high caffeine and alcohol consumption, and excessive carbohydrate intake also contribute to magnesium loss. Caffeine and alcohol are diuretics that cause the body to excrete more magnesium, while high-carb diets can interfere with magnesium absorption.

How Magnesium Helps Relieve Menopausal Symptoms?

Magnesium is a powerful mineral that helps relieve several menopausal symptoms. It regulates body temperature, reducing the severity and frequency of hot flashes and night sweats.

Magnesium promotes relaxation in women going through perimenopause and menopause by soothing the nervous system. It improves sleep quality and reduces insomnia. This also helps cope with symptoms such as irritability, anxiety, and depression, all of which are typical throughout menopause, by increasing serotonin levels.

This mineral is essential for supporting bone health and hormonal imbalance. As women are likely to lose bone density as their estrogen levels drop during menopause, magnesium enhances calcium absorption, which helps keep bones strong and healthy during this life stage.

Ease Your Menopause Journey With Oriel MenoSea Magnesium 

The Oriel MenoSea Magnesium for Menopause is specifically designed to address the unique needs of women during menopause. Magnesium in this liquid supplement has a high bioavailability, allowing it to be absorbed quickly and effectively by the body. Unlike traditional magnesium supplements, liquid magnesium reaches your bloodstream faster than other forms.

Menosea Magnesium is the best and only liquid magnesium supplement packed with free ion magnesium. It is formulated to support the overall well-being of women going through this transition. It delivers rapid relief from common menopausal symptoms such as hot flashes, night sweats, anxiety, muscle fatigue, and mood swings and aids in easing stress, improving sleep quality, and maintaining bone health, which is essential as estrogen levels decline during menopause.

How To Use?

Take one full pipette (20 drops) or two half pipettes (10 drops each) in 200ml of water. 

Its easy-to-use liquid form means it can be conveniently added to water or your favourite beverage with no aftertaste. No matter how occupied you are with work or chores, you can sip these stress-free menopause drops anywhere to improve your health along the way.  

What Sets Oriel MenoSea Magnesium Apart From Other Supplements?

Oriel Magnesium and Minerals are harvested and extracted in Ireland through a patented system that has been audited and certified by Organic and Sustainability bodies. This guarantees that you are getting 100% natural, with nothing added or removed. After taking this supplement consistently, you will start noticing a difference in your health and mood within days, not weeks.

It absorbs 5x faster into the bloodstream than other forms of magnesium. Its 100% bioavailability ensures it reaches where it is needed the most. Five years of published scientific research across various Irish and European universities have proven this.

In the words of Dr Ronan P. Murphy, PhD, FCATH,

“We have witnessed improvements directly linked to magnesium in 24 hrs, which could take six weeks under normal supplementation.”  

The Global patents protect Irish technology and the harvesting process. It is certified as an organic and sustainable process and resource, tested by Informed Sport, and free of all WADA substances. Oriel is the only magnesium sea mineral granted a protected status by the EU as it is 100% natural and pure.

Frequently Asked Questions

1. What are the signs of magnesium deficiency during menopause?

Signs of magnesium deficiency include fatigue, irritability, sleep issues, muscle cramps, depression, anxiety, and an increase in the severity of menopausal symptoms such as hot flashes or night sweats.

2. Should I take magnesium supplements during menopause?

Yes, magnesium supplements can help restore balance and relieve symptoms. Liquid magnesium supplements, such as Menosea Magnesium for Menopause, are highly effective as they offer faster absorption and bioavailability compared to other forms.

3. How does liquid magnesium compare to pill supplements for menopause?

Liquid magnesium is absorbed more quickly and effectively by the body compared to pills. This means you can experience faster relief from symptoms with liquid supplements like Menosea Magnesium.