Home » Why Is Magnesium Supplementation Essential For Women?

Effect Of Magnesium On Women’s Health And Well-Being

Why is magnesium important? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production.

In women, in particular, there are various physiopathological conditions that may increase magnesium requirements, useful for both disease prevention and treatment. Indeed magnesium is well recognized in obstetrics and gynecology area. Magnesium use in women, both in terms of prevention and treatment, is extended to many health issues from PCOS to pre-menstrual syndrome, from pregnancy to menopause, and beyond. – Debora Porri

Women’s nutritional needs change in response to physiological modifications throughout their lifespan, lower magnesium levels may be common throughout women’s lives and are associated with adverse health outcomes and reduced quality of life.  

Magnesium plays a couple of extra roles in a woman’s body although this is important for both men and women. The fourth most plentiful mineral in the body is magnesium. It plays a number of important roles in your body and brain health.



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