Health

Anxiety is a common mental health issue that can manifest as stress, panic attacks, overthinking, fear, and even depression. It can be debilitating and impact every aspect of a person’s life. The good news is that meditation has been shown to be an effective tool for managing anxiety and its symptoms. In this comprehensive guide […]

Depression stands as one of the most prevalent mental illnesses globally, significantly impacting millions of lives. It’s not just a mere feeling of sadness or a temporary phase of melancholy; depression is a complex condition that deeply affects a person’s mood, thoughts, and overall quality of life. Recognised as a leading cause of disability worldwide,

Why is magnesium important? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Effect Of Magnesium On Women’s Health And Well-Being In women, in particular, there are various physiopathological conditions that may increase magnesium requirements, useful for both disease prevention and treatment. Indeed magnesium is well

Drinking habits can sometimes blur the lines between healthy and acceptable social drinking and excessive alcohol consumption. The long-term effects of alcohol are very real and can lead to serious and lasting medical issues that begin with vitamin deficiency. Do You Consume More Than Seven Alcoholic Beverages Per Week? The effect of alcohol on magnesium levels

While drinking coffee can be a good way to start our day. It has its pros and cons as well to our heath. Drinking coffee lowers your calcium and magnesium levels. Many people can be dependent on drinking coffee, and that is understandable, seeing its wide range of benefits from keeping us awake, and raising

Magnesium is known as the “nature’s relaxation mineral” as it makes you calm. This mineral regulates how we experience tension physically and emotionally, downgrading feelings of panic and overwhelm. Magnesium has long been synonymous with mental and physical calming. Studies show magnesium keeps anxiety at bay by regulating and influencing areas of our brain, nervous

Magnesium is an important nutritive component for humans. It helps manage mood regulation, it supports healthy hormone levels, it’s good for our bones, and it is an essential ingredient of hundreds of biochemical functions in the body.  For women specifically, magnesium is a particularly important mineral when they reach menopause as it helps keep them