How do I know If I need Magnesium?

Magnesium is a key element involved in over 300 biochemical reactions taking place in the human body. From supporting muscle and nerve function to regulating energy production, it plays a crucial role in maintaining good health.

Despite its importance, magnesium deficiency is surprisingly common. Although its deficiency can have destructive effects on our health, few people are aware of its crucial role in our overall health.

In this article, we discuss the symptoms of magnesium deficiency and how to determine if you need to increase your magnesium intake. 

Key Functions of Magnesium in the Human Body

Magnesium is an essential mineral that plays several critical roles in the human body.

Energy Production

Magnesium is crucial for the production of ATP (adenosine triphosphate), the body’s primary energy currency. It is essential for all cellular activities and helps convert food into energy through its role in enzyme reactions.

Muscle and Nerve Function

Magnesium regulates muscle contractions and nerve signalling by controlling the flow of calcium, potassium, and sodium ions across cell membranes. This ensures proper muscle relaxation and prevents spasms or cramps.

Bone Health

About 50-60% of magnesium in the body is stored in bones. It works alongside calcium and vitamin D to maintain their strength and plays an essential role in bone formation and remodelling.

Protein Synthesis

Magnesium is involved in the synthesis of proteins by decoding DNA into RNA, which is then translated into protein. This function is vital for tissue repair, growth, and development.

Blood Pressure Regulation

Magnesium helps relax blood vessels and regulates the action of the cardiovascular system. It supports normal blood pressure levels and reduces the risk of hypertension.

Blood Sugar Control

Magnesium aids in insulin regulation and glucose metabolism. Proper levels of magnesium contribute to insulin sensitivity, reducing the risk of type 2 diabetes.

DNA and RNA Synthesis

Magnesium is essential for synthesising and repairing DNA and RNA, ensuring proper cell division and the maintenance of genetic information.

Enzyme Activation

Magnesium acts as a cofactor for more than 300 enzymatic reactions in the body. These reactions are involved in processes like digestion, metabolism, and the synthesis of fatty acids and proteins.

Mood and Cognitive Function

Magnesium plays a key role in regulating neurotransmitters, which are critical for mood stability and brain function. Adequate levels of magnesium are associated with reduced anxiety, depression, and improved cognitive performance.

Signs of Magnesium Deficiency

Magnesium deficiency, also known as hypomagnesemia, can manifest in various physical and mental symptoms due to the mineral’s role in numerous bodily functions. Here are some common signs and symptoms of magnesium deficiency.

Muscle Cramps and Spasms

Twitching, cramps, spasms, tingling sensations (especially in the legs or feet), and restless legs are common signs of magnesium deficiency. Magnesium helps regulate muscle contractions and nerve function, so low levels can lead to involuntary muscle movements.

Fatigue and Weakness

Chronic fatigue or feeling weak may indicate low magnesium levels. Since magnesium is vital for energy production, a deficiency can lead to a lack of energy and persistent tiredness.

Mood Swings and Cognitive Function

Magnesium helps regulate neurotransmitters that impact mood and cognition. Low magnesium levels are linked to mood disorders such as anxiety, depression, irritability, and even mental confusion and can affect cognitive function, which can cause difficulties with concentration and memory.

Irregular Heartbeat (Arrhythmia)

Heart palpitations or an abnormal heartbeat are serious signs of magnesium deficiency. Magnesium is critical for maintaining proper heart rhythm and regulating the electrical impulses in the heart.

High Blood Pressure

Magnesium helps relax blood vessels, so a deficiency can contribute to hypertension (high blood pressure), increasing the risk of heart disease and stroke.

Osteoporosis

Magnesium is essential for bone health. Its deficiency can lead to weakened bones and increase the risk of fractures and conditions like osteoporosis.

Insomnia or Sleep Issues

Magnesium promotes relaxation and can help regulate sleep patterns. A deficiency can lead to difficulty falling asleep, poor sleep quality, or insomnia.

Do I Need To Take Magnesium Supplements?

Most people do not get enough magnesium from their diets and suffer from its deficiency without even realising it. To avoid severe consequences and cope with magnesium deficiency in your body, you should take a high-quality supplement such as Oriel Deep Sea Magnesium Rebalance. It has the highest-quality pure magnesium sourced from the deep sea off Ireland’s East Coast, which ensures maximum potency and bioavailability. 

This formula is perfectly balanced to provide you with the optimal amount of magnesium. It is tailored to meet your needs and is easy to use. You can take it even when you are on the go between work and chores to improve your overall health and well-being.

By incorporating just a few drops into your daily water intake, you can experience swift absorption and noticeable improvements in a matter of days.

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Final Words

Magnesium is an essential mineral required for a multitude of body functions. Its deficiency often goes unnoticed, which can sometimes lead to harsh consequences. Taking care of our health should be our first and foremost priority, and having adequate magnesium levels is an important aspect of it. So order your Oriel Magnesium Rebalance today and take a step towards better health!

Frequently Asked Questions

How much magnesium should I be getting daily?

The recommended daily magnesium intake varies depending on age, gender, and other factors. An average adult needs about 300-400 mg of magnesium per day. 

Are there long-term effects of magnesium deficiency?

Yes, there can be long-term effects of magnesium deficiency. Low magnesium levels have been linked to anxiety, depression, irregular heartbeat, sleep cycles, and more. 

Can I get enough magnesium from my diet?

It’s usually not possible to intake enough magnesium from a diet on a daily basis. This is why magnesium supplements are recommended to effectively fulfil the body’s magnesium requirement. However, these supplements should be taken as prescribed by your physician.