Many people want to look and feel younger regardless of their age. As you go through life and become older, you need to deal with ageing symptoms like wrinkles, weak bones and heart problems etc. Magnesium is a mineral that is vital for your health. It’s one of the most important minerals that your body uses. It has gained increasing attention in recent years for its potential anti-aging properties. It helps maintain your youthful vitality. In this article, we will explore the benefits of magnesium for anti-aging. We will also see how magnesium could be an effective way to slow down the ageing process and keep us feeling our best.
Why Do We Need Magnesium As We Age?
Research shows that long-term magnesium deficiency accelerates ageing of human cells, initiating age-related and chronic diseases such as osteoporosis, cardiovascular disease, hypertension and certain cancers.
With unresolved magnesium deficiency, the organs begin to age, increasing your risk of developing different diseases. Elderly individuals may fail to consume a diet rich in vitamins and minerals because of age-related processes. For example, seniors’ appetites decrease when they are less able to taste food. Some older adults experience trouble chewing or digesting food, which can inhibit their nutrient intake.
Older people’s bodies become less efficient in absorbing key nutrients; as a result, their ability to absorb magnesium is reduced.
Benefits Of Magnesium For Anti Aging
As we age, we’re simply more at risk for nutrient deficiencies – and magnesium is one of the essentials to keep an eye on. Here are 10 benefits of magnesium for anti-aging:
1. Cellular Energy Production
Magnesium is essential for the proper functioning of enzymes involved in energy production within cells, which helps maintain youthful vitality.
2. Skin Health
Magnesium supports collagen production, aiding in the maintenance of firm, elastic skin and reducing the appearance of wrinkles.
3. Antioxidant Defence
It acts as a cofactor for enzymes that combat oxidative stress, protecting skin cells from premature ageing caused by free radicals.
4. Muscle and Nerve Function
Magnesium helps relax muscles and nerves, reducing tension and the formation of age-related muscle cramps and stiffness.
5. Heart Health
Adequate magnesium levels promote cardiovascular health, reducing the risk of age-related heart diseases such as hypertension and atherosclerosis.
6. Bone Health
Magnesium aids in the absorption and utilisation of calcium, promoting strong and healthy bones, preventing osteoporosis and fractures in later years.
7. Blood Sugar Regulation
Maintaining proper blood sugar levels is crucial for anti-aging, and magnesium plays a role in insulin sensitivity and glucose metabolism.
8. Brain Health
It supports cognitive function and helps protect against age-related neurological conditions, such as Alzheimer’s disease.
9. Stress Reduction
Magnesium helps regulate stress hormones, promoting relaxation and reducing the negative effects of chronic stress on ageing.
Magnesium aids in the detoxification processes within the body, helping to eliminate harmful substances and maintain overall health as you age.
Incorporating magnesium-rich foods or supplements into your daily routine can contribute to these anti-aging benefits and support your overall well-being as you get older. Always consult with a healthcare professional before starting any new supplement regimen.
Oriel Magnesium Supplements
Oriel magnesium supplements are the easiest way to ensure regular intake of the mineral. All our products are certified and free of all WADA 2016 banned substances. Our minerals are harvested and processed locally through a patented system that has been audited and certified by Organic and Sustainability bodies.
Thereby, we can guarantee that our product is 100% natural with no artificial ingredients or changes. The purest source from the deep ocean means not attached to citrate, sulphate, chloride, oxide, etc. as when it is attached to these, your body needs to break it down to get to the pure form. Oriel is already in that form.