Magnesium is a mineral that is vital for your health. It’s one of the most important minerals that your body uses. Your body can’t make magnesium on its own, so you need to get it from an outside source like food and supplements. Why Do We Need Magnesium As We Age? Research shows that long-term …
Magnesium is an essential macro-mineral our body needs for many biochemical processes. It helps us digest food, prevents migraines, eases menstrual cramps and is vital for proper muscle functioning. It is also a mineral that many of us are lacking. Magnesium Skin Benefits Magnesium also has incredible health advantages which impact skin. This pure mineral …
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