The Role of Magnesium in Relieving Stress and Anxiety

Stress and anxiety have become common companions for many of us as the pace of life accelerates. The constant buzz of social media, work deadlines, or personal obligations often take a toll on our mental health.

Magnesium can help ease these feelings of stress and anxiety. Understanding its functions in the body can help you leverage it to manage stress better. In this post, we’ll explore how magnesium impacts your mental health and why it could be beneficial.

The Relationship Between Stress and Magnesium 

When we are stressed, our bodies activate the “fight or flight” response, which releases stress hormones such as cortisol. Elevated cortisol levels can negatively impact our bodies over time, causing exhaustion, irritation, and, in some cases, chronic anxiety. Magnesium regulates the hypothalamic-pituitary-adrenal (HPA) axis, which controls our reaction to stress. When cortisol levels are reduced, overall stress levels are lowered by calming the HPA axis.

Magnesium has also been proven to increase the production of gamma-aminobutyric acid (GABA). It is a neurotransmitter that relaxes the nervous system and produces relaxation. GABA suppresses the neurons that cause excitement, which helps control stress and anxiety levels. In contrast, a magnesium deficiency can aggravate anxiety. When you have low magnesium levels, your body is more likely to release adrenaline, which can make you feel restless.

The Effect of Magnesium on Anxiety 

Research has shown that magnesium can significantly alleviate anxiety feelings, especially when the body is deficient in this mineral. Magnesium deficiency has been linked to increased levels of anxiety and mood disorders.

One primary way magnesium reduces anxiety is by regulating neurotransmitters that influence mood. This mineral also helps balance the body’s levels of adrenaline and cortisol. It exerts a calming impact by inhibiting overstimulation of the brain’s NMDA receptors, allowing for more control over anxious feelings. Low magnesium levels can cause serotonin imbalance, which can lead to mood disorders and heightened anxiety.

Common Signs of Magnesium Deficiency

It’s important to recognise the signs of magnesium deficiency. Many people may experience symptoms without realising that low magnesium level is the root cause of several physical and mental health concerns. Some common symptoms include:

• Fatigue: Magnesium is involved in energy production, so low levels can lead to chronic fatigue.
• Muscle Cramps and Spasms: Magnesium plays a key role in muscle relaxation. Deficiency can lead to painful cramps or spasms.
• Irritability and Mood Swings: Magnesium deficiency has been linked to changes in mood, including irritability, depression, and anxiety.
• Insomnia: Since magnesium regulates neurotransmitters related to sleep, low levels can disrupt your ability to fall asleep or stay asleep.

Bid Farewell To Anxiety With Oriel Magnesium Rebalance

Maintaining adequate magnesium levels in the body is necessary to enjoy sound physical and mental health. However, most people are not able to get the required daily dose of magnesium through diet alone. So, it is recommended to include a magnesium supplement in your routine to ease anxiety and maintain good health.

The Oriel Magnesium Rebalance is the perfect solution for fulfilling your body’s magnesium requirements. If you are experiencing increased stress and anxiety levels, try out these liquid magnesium drops. They offer high bioavailability and are easy to take even when you have a jam-packed day. So visit our Health Stores in Ireland and secure your bottle today or order it online.

Frequently Asked Questions

How much magnesium should I take daily?

The recommended daily intake of magnesium for adults ranges from 310 to 420 mg, depending on age and gender.

Can I take magnesium supplements for stress and anxiety?

Yes, magnesium supplements can be effective for relieving stress and anxiety, especially if you’re deficient. Magnesium is often recommended due to its relaxing and calming effect on the nervous system.

What’s the best time of day to take magnesium supplements for stress relief?

Magnesium can be taken any time of the day, but many people prefer taking it in the evening because of its relaxing properties. Taking magnesium before bed may help improve sleep and reduce nighttime anxiety.